Online Childbirth Education Basics

3 Hours – Online Classroom

Birth Day Presence childbirth preparation classes are well rounded and accessible. As doulas and childbirth educators, we have assisted 20,000+ expectant parents through a wide range of birth choices and experiences. We welcome all types of families and individuals.

Designed for expectant parents who want an interactive group experience AND want to stay in the comfort of their own space.

Pricing is per couple or single + support person.

Class is a blend of lecture, video, demonstration and practice and will include, but not be limited to:

• Gestation and Anatomy
• Preparing your Body and How to Adapt to Its Changes
• Signs, Stages and Emotional Signposts of Labor
• Pain Management Techniques: breathing, relaxation, position choices, massage, pressure points, hydrotherapy, aromatherapy, vocalization and much more
• Understanding Evidence-Based Care
• Birth Preference Sheets (Birth Plans)
• Pain Medication Options
• Labor Support–who should be at your birth
• Understanding Medical Support (Interventions) and Induction
• Cesarean Birth and Prevention
• Postpartum Health

There is no one right way to labor. We stand by the philosophy that birth is a normal process and hope to inspire confidence in everyone we teach. It is our goal to educate you about the full spectrum of options for birth, and then to support you unconditionally.

The most important way to approach your birth is with confidence and relaxation. You achieve this by knowing what possible things to expect, developing the skills to move through your labor and feeling prepared to work through whatever your journey turns out to be.

Register Now